DISCOVER Your Path Psychotherapy · Registered Psychotherapist · Virtual Therapy Across Ontario & Canada
You don't have to carry this alone.
Feeling stuck, overwhelmed, or disconnected — from yourself or the people you love? Therapy can help you understand what's happening beneath the surface, break the patterns keeping you there, and find your way forward.
Betrayal has shattered your sense of safety
Infidelity and betrayal trauma change how safe you feel in your own life. Whether you want to rebuild or find clarity, support can help you move forward.
You're exhausted from fighting your own anxiety
The worry starts before you even get out of bed, and no amount of logic makes it stop. You've tried to manage it on your own — but if it were that simple, you would have figured it out by now.
Something feels off, and you're tired of just managing it.
You don't need to have the words yet. That's what Therapy is for.
You Might Be Here Because...
Something happened that changed everything
Trauma can leave you hypervigilant, avoidant, and wondering why you're stuck. Your reactions make complete sense given what you've been through — and with the right support, healing is possible.
You've always felt like you were trying harder than everyone else
Years of missed deadlines, difficult relationships, and being told to just try harder take a real toll on how you see yourself. ADHD isn't a character flaw — and you don't have to keep figuring it out alone.
You're carrying grief or loss
Grief is not something you get over — support can help you carry it. Whether it's a person, a relationship, or a life you thought you'd have, you don't have to hold it alone.
Stuck Patterns Keep You ending up in the same place
The same arguments, the same anxiety, the same reactions — no matter how hard you try to change them. Patterns this deep have roots that are hard to see alone.
How we can help
Virtual Psychotherapy
All sessions are virtual — available across Ontario and Canada. No commute, no waiting rooms, affordable rates and billed direct to insurance*
Individual Therapy
Couples Therapy
Group Therapy
For anxiety, depression, trauma, grief, ADHD, life transitions, and burnout. A space that's entirely yours — honest, direct, and challenging you to focus on real change.
Couples therapy isn't for relationships that are falling apart. It's for relationships worth fighting for. Focusing on EFT, Gottman Method, and betrayal recovery.
Grief groups divided by type of loss — because losing a spouse is nothing like losing a child. Healing happens with connection.
About Pamela
Direct, compassionate, and deeply human
I'm Pamela Giarrizzo, a Registered Psychotherapist (RP, MACP) and founder of Discover Your Path Psychotherapy. My approach is relational and honest — I won't just nod and reflect. I'll help you see what's actually happening and work with you to change it.
Before becoming a therapist, I worked in a corporate environment as a marketer, a supervisor in manufacturing, a volunteer in hospice care, and supported serious mental health issues as the Canadian Mental Health Association (CMHA). I understand what it means to sit with hard things and couples work shapes how I work with individuals.
GOTMAN Informed
Trauma Specialist
Emotion Focused
Clinical Supervisor
ADHD CERTIfied
Grief Counselling
​Life doesn't always have a clear path... and that's okay.
We're here to help you find yours!
Ready to take the first step?
You don't need to have it figured out before you reach out
A free 15-minute consultation is a no-pressure conversation to see if we're a good fit. No commitment — just a conversation.
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Still not ready?
Sometimes we need a little more clarity before we connect. Use our quiz tool to help you self-reflect on the therapy style and therapy approach that feels right for you.