Healing Starts with How You Relate to Yourself and Others
DISCOVER Your Path Psychotherapy · Registered PsychotherapistS · Virtual Therapy Across Ontario & Canada
Navigating heavy terrain alone can feel deeply isolating—especially when the fog rolls in and the path forward vanishes. Whether you are carrying unresolved trauma or navigating chronic relationship distress, living on high alert makes everyday life feel exhausting. Healing isn't about fixing a broken diagnosis; it's about restoring a sense of safety, ease, and genuine connection.
Discover Your Path Forward
Discover Your Path Psychotherapy helps you find your footing when the way forward feels hidden. We offer an active, science-backed approach to clear the internal haze, unburden stored stress, and step onto a steady trail—whether you walk that path individually or side-by-side with your partner.
You're exhausted from fighting your own anxiety
The worry starts before you even get out of bed, and no amount of logic makes it stop. You've tried to manage it on your own — but if it were that simple, you would have figured it out by now.
Betrayal has shattered your sense of safety
Infidelity and betrayal trauma change how safe you feel in your own life. Whether you want to rebuild or find clarity, support can help you find solid ground again.
You Have Reached the Limit of What You Can Carry Alone
Sometimes the hardest part isn’t realizing that something in your life isn’t working anymore. It’s knowing that, and still not being sure what to do next. You might recognize yourself in one of these places today:
You Might Be Here Because...
Something happened that changed everything
Trauma can leave you hypervigilant, avoidant, and wondering why you're stuck. Your reactions make complete sense given what you've been through — and with the right support, healing is possible.
You're carrying grief or loss
Grief is not something you get over — support can help you carry it. Whether it's a person, a relationship, or a life you thought you'd have, you don't have to hold it alone.
Stuck patterns keep you ending up in the same place
The same arguments, the same anxiety, the same reactions — no matter how hard you try to change them. Patterns this deep have roots that are hard to see alone.
You've always felt like you were trying harder than everyone else
Years of missed deadlines, difficult relationships, and being told to just try harder take a real toll on how you see yourself. ADHD isn't a character flaw — you deserve tools that actually work with your brain.
Services: How We Can Help
Using an integrative, multimodal approach—drawing from evidence-based trauma and somatic therapies—we help you process trauma, anxiety, grief, and burnout. This space is collaborative and active. We move beyond just exploring symptoms to help you unburden old survival patterns and restore lasting ease in daily life.
$155-$165 per session.
All psychotherapy sessions are virtual — available across Ontario and Canada. TELUS e-claims, Blue Cross Insurance, Veterans Affairs and Sunlife Insurance direct billing is available by request.
Our team aligns clinical training with your specific real-world challenges using recognized, validated modalities:
Facilitating targeted grief groups structured around the specific type of loss you are enduring. True healing happens through shared connection. We intentionally separate groups by loss type—providing a dedicated container where you are truly understood without having to explain your pain.
$75 per session.
Integrating Gottman Method, Emotion Focused Therapy, and relational practices, we help partners step out of exhausting conflict loops. We work together to repair attachment injuries, process betrayals, and actively rebuild a resilient foundation of genuine emotional safety, trust, and shared intimacy in your relationship.
$180-$215 per session.
Individual Therapy
Using an integrative, multimodal approach—drawing from evidence-based trauma and somatic therapies—we help you process trauma, anxiety, grief, and burnout. This space is collaborative and active. We move beyond just exploring symptoms to help you unburden old survival patterns and restore lasting ease in daily life.
$155-$165 Per Session
Couples Therapy
Integrating Gottman Method, Emotion Focused Therapy, and relational practices, we help partners step out of exhausting conflict loops. We work together to repair attachment injuries, process betrayals, and actively rebuild a resilient foundation of genuine emotional safety, trust, and shared intimacy in your relationship.
$180-$215 per session.
Group Therapy
Facilitating targeted grief groups structured around the specific type of loss you are enduring. True healing happens through shared connection. We intentionally separate groups by loss type—providing a dedicated container where you are truly understood without having to explain your pain.
$75 per attended session.
Meet The Owner
I built this practice on a simple belief: therapy should be direct, deeply compassionate, and entirely human.
I'm Pamela Giarrizzo, a Registered Psychotherapist (RP, MACP) and founder of Discover Your Path Psychotherapy. My approach is relational and honest — I won't just nod and reflect. I'll help you see what's actually happening and work with you to change it.
Before becoming a therapist, I worked in a corporate environment as a marketer, a supervisor in manufacturing, a volunteer in hospice care, and supported serious mental health issues at the Canadian Mental Health Association (CMHA). I understand real world burn out and how to sit with heavy emotions. My work with couples deeply shapes how I help individuals heal.
• Gottman Informed • Trauma-Informed
• Emotion Focused • Grief Therapy
• ADHD Certified • Clinical Supervision
Read Pamela's full story.
Meet Our Team
Our clinic is built on relational honesty, deep empathy, and active clinical support. We do not just sit back and passively listen; we roll up our sleeves and work alongside you.
Taisha Allen
Registered Social Worker (RSW, BSW)
Warm, trauma-informed, and deeply empathetic. I help you navigate addiction, soothe emotional overwhelm, and heal complex trauma without shame or judgment. Backed by 15+ years of clinical experience, I specialize in substance use, DBT-informed skills, emotional regulation, relapse prevention, harm reduction, and life transitions.
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Kati Dobrei
Registered Psychotherapist (Qualifying)
Warm, empathetic, and relationally collaborative. I help you lay down the weight of keeping it all together, bridging the gap between what you project and what you carry within. Backed by corporate experience and clinical health science, I specialize in burnout, perfectionism, nervous system regulation, and relational healing.
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Samaha Sufyan
Registered Psychotherapist (Qualifying)
Steady, warm, and relationally honest. I help you step out of survival mode, honor your unique story, and build practical responses for everyday life. With over five years across international clinical settings, I specialize in complex trauma, attachment injuries, major life transitions, motherhood, and navigating meaningful relational healing.
Life doesn't always have a clear path... and that's okay.
We're here to help you find yours!
Ready to take the first step?
You don't need to have it figured out before you reach out
A free 15-minute consultation is a no-pressure conversation to see if we're a good fit. No commitment — just a conversation.
Still not ready?
Sometimes we need a little more clarity before we connect. Use our quiz tool to help you self-reflect on the therapy style and therapy approach that feels right for you.