Insights, reflections, and honest perspectives from the therapy room.

People often assume therapy works because of what a therapist does - the technique they use, the exercise they assign, the model they follow. Research tells a different story. The relationship itself is the engine of change

The discovery of infidelity doesn't just hurt. It dismantles things. The way you understood your relationship. The way you understood yourself. The way you thought the future was going to look. Whether you were the one who found out, or the one who strayed — you're likely carrying something right now that feels impossible to put down and impossible to keep holding. So let me start with the question I get most often: Can we actually come back from this? The honest answer is: s

By Pamela Giarrizzo, Registered Psychotherapist | Discover Your Path Psychotherapy What It Actually Looks Like On the surface it looks like a communication problem. One partner raises a concern — a need, a frustration, something that's been sitting heavy. The other goes quiet. Or leaves the room. Or gives a one-word answer that closes the door. The first partner pushes harder. The second pulls back further. The argument either escalates into something neither of you wanted or

understanding grief and bereavement is a evidence based article written by Pamela Giarrizzo, registered psychotherapist.